The following resources are provided for general support and education. They are not a substitute for therapy, diagnosis, or emergency care.

If you are in crisis or in immediate danger, call 911 or go to your nearest emergency room.

Crisis Support

988 Suicide & Crisis Lifeline
https://988lifeline.org/
Free, confidential support for suicidal thoughts, emotional distress, mental health crisis, or when you need someone to talk to.

SAMHSA National Helpline
https://www.samhsa.gov/find-help/helplines/national-helpline
A confidential national helpline for mental health, substance use, and treatment referral support.

Trauma & PTSD

National Center for PTSD
https://www.ptsd.va.gov/
Education about trauma, PTSD symptoms, treatment options, and healing after traumatic experiences.

National Institute of Mental Health: PTSD
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
Information about post-traumatic stress disorder, symptoms, treatment, and research.

EMDR Therapy

EMDR International Association
https://www.emdria.org/about-emdr-therapy/
Information about EMDR therapy and how it can support healing from trauma and distressing life experiences.

Relationship & Betrayal Trauma

APSATS
https://apsats.org/
Support and education for partners affected by problematic sexual behavior and betrayal trauma.

National Domestic Violence Hotline
https://www.thehotline.org/
Confidential support for relationship safety, emotional abuse, domestic violence, and safety planning.

Sexual Trauma Support

RAINN National Sexual Assault Hotline
https://rainn.org/help-and-healing/hotline/
Confidential support and resources for survivors of sexual assault and their loved ones.

Anxiety

NAMI: Anxiety Disorders
https://www.nami.org/types-of-conditions/anxiety-disorders/
Education about anxiety disorders, symptoms, treatment, and support.