EMDR therapy can help your brain and body process painful experiences that still feel unresolved.
You may know logically that the past is over, but your nervous system may still react as if you are in danger. Certain memories, conflicts, relationship patterns, or moments of rejection can bring up anxiety, shame, fear, or the urge to shut down, please, or protect yourself.
EMDR is a trauma therapy approach that helps process distressing memories, beliefs, and body responses so they feel less intense and less in control of your present life.
For many women, EMDR can support healing from childhood trauma, relationship trauma, betrayal trauma, anxiety, attachment wounds, and painful experiences that have shaped the way they see themselves and connect with others.
In therapy, we move at a pace that supports safety and stability while helping you work through what has been keeping you stuck.