Relationship trauma can leave you questioning yourself, your worth, and whether you can trust your own judgment.
You may find yourself overthinking every interaction, feeling anxious when someone pulls away, people-pleasing to keep the peace, or staying in relationships where you feel unseen, dismissed, or emotionally unsafe.
Sometimes relationship trauma comes from romantic relationships. Other times, it began earlier through family dynamics, emotional neglect, inconsistency, betrayal, abandonment, or having to earn love by being easy, helpful, or “fine.”
Therapy can help you understand why certain patterns keep repeating and why leaving, speaking up, trusting yourself, or setting boundaries can feel so difficult even when you know what you deserve.
In therapy, we work toward helping you reconnect with yourself, strengthen your sense of safety, and build relationships that feel steadier, more honest, and less driven by fear.